On Wednesday, a friend took my to KFC. Yes, I really enjoyed it since I have not eaten at KFC in about 4 months. Frying chicken at home is so fattening. At KFC the portions are limited, so I have no leftovers to stuff in my mouth for a snack...like I need fried food twice in one day!
Today , Wednesday, I ate:
Fried chicken breast
slaw
part of the KFC mashed potatoes
all of the gravy
gave away the biscuit!
unsweetened tea, senior drink!
cheese
two slices whole wheat, double fiber bread
banana
mango
strawberry
blueberry
yogurt
oj
Yes, it is a smoothie
All the fruit was frozen.
Leaf lettuce
tomatoes
carrots
apple
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