This is the over-riding question every Tuesday. Several changes I have made might make a difference in my weight.
* Last week was my first week without chocolate milk.
* Besides all the fruit I usually eat, two or more peaches have found
their way into my stomach each day.
* I rarely had bread.
* I ate less ice cream.
* I ate less cheese.
Only the drinking of less chocolate milk was a conscious decision. We sill see how I have done tonight!
Do you see any difference in your consumption of certain foods this week?
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